Recovering from Stress & Anxiety Blog - (Free Download)

My Journey to becoming free from Anxiety. Spoiler....It’s not what you might think!

When I was struggling with Anxiety, I didn’t understand that both my mind (Amygdala) and body (Nervous system) expected & remembered the worst to happen.

I was disassociated from my body and didn’t know how to process my thoughts and emotions, I had buried them instead.

A recipe for disaster.

I had no tools to understand what was going on and had to scramble to understand what my mind and body were telling me.

As I was suffering from 2 hour panic attacks and severe anxiety, I was willing to spend a lot of time understanding how to heal.

What followed was a deep dive inwards. Unwinding my trauma, subconscious thought patterns, conditioning and reconnecting with my body & emotions.

Helping my nervous system feel safe again was huge.

Now, whilst I may feel anxiety at times, I have the tools to process it and let it go.

It no longer scares me. This is the Key.

I don’t monitor anxiety or check in with my pulse or fear. I am at ease with whatever comes up.

If the above feels at all familiar and you don’t know where to turn, feel free to reach out.

I’m here to help with lived experience, training in Breathwork & many other holistic tools that help alleviate anxiety.