Burnout and Anxiety Coaching from a place of lived experience:
Hi, I’m Stuart, I help you grow Resilient Roots. I give you tools to live a happier, healthier life.
Having worked in high stress, high performance environments for years, I bring lived experience of what it’s like to be in these situations, without the tools to manage stress and ultimately succeed.
Working with me you can discover how to grow resilience and strength from the ground up. So that you have the tools to weather any storm and live a brighter, more aligned life.
I know what it’s like to recover from burnout, 2 hour panic attacks & insomnia to living free from the fear of anxiety, with a calmer nervous system, working every day towards a lighter life, free of the fear of my own emotions.
This lived experience coupled with further training allows me to be in the best place to help Senior Leaders, and high performing teams both recover from and prevent suffering from these symptoms!
My Burnout and Anxiety story :
It took me a long time, 34 years in fact, to begin to understand that I didn’t have an emotionally safe childhood…..
I didn’t have the opportunity to form a robust and resilient nervous system, and I wasn’t afforded many of the emotional tools that some are taught growing up. I didn’t know how to set boundaries.
Why does this matter? It matters a lot.
It is, in my opinion, the root cause of my burnout, breakdown & mental/physical health issues. I see them as all intertwined, as we cannot and should not separate the mind from the body.
In my former career, I was drawn to high growth start ups as, of course, Trauma attracts Trauma. I knew nothing else. It felt familiar, albeit it was literally killing me.. Learn more here
Work with me:
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1:1 Burnout and Anxiety Coaching
I believe that change is possible! Anyone can heal given the right circumstances and help. Over time….
I have lived experience of both recovering from Anxiety and Burnout, which led to huge personal transformational growth.
This is why I offer an introductory 90 min session followed by either 6 or 12 week packages thereafter.
Pricing:1 × 90 min Session: £100
6 × 60 min sessions: £450
It takes time and commitment to truly change our patterns and behaviours, whilst allowing our mind and body to repair. This is why I focus on multi-session packages.
I know what it takes to commit to and make the changes needed to let go of and heal past trauma, sink into your body, repair the nervous system and live a brighter life.
The results can be life changing. I’m here for all of it.
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Workplace Burnout Sessions:
Individual Sessions and Packages available on request
The stats on burnout & stress at work scary.
Stress is an ever concerning factor both in business performance and our own individual health and wellbeing.The most recent scientific data suggests that between 75-90% of disease is caused by chronic stress.
The stats on reducing stress and improving team culture are also clear.
Physically & emotionally healthy, low stress and psychologically safe teams perform better which has an impact on an organisation’s retention rate, innovation and bottom line.
I facilitate leadership & team sessions focusing on burnout & stress prevention, helping you understand how to build resilient roots and most importantly have a happy, healthy team & innovative team.
Packages and pricing on request.
Let’s work together to create sustainable change in your life.
Building resilient roots starts with making changes from the inside.
Boundaries? What are these? (Something I had to learn: they apply to both work and personal life!)
What makes us stressed and anxious?
Can we let go (literally) of some of it?
Can I control my stress through breathing?
How do I regulate my nervous system?
What does it feel like to live largely stress free?
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Reach out: I’m here to help….
If you are interested in making real change, recovering from burnout and healing your anxiety, reach out below.
I’m here to help. Book an initial call to see if we can work together….